Regular yoga practice improves flexibility and range of motion in the muscles and joints 

Yoga poses (asanas) engage and strengthen various muscle groups 

Yoga incorporates deep breathing, meditation, and relaxation techniques  

Yoga poses often require balance and concentration 

Yoga helps improve posture by strengthening the core muscles 

Regular yoga practice stimulates and energizes the body 

Yogic breathing techniques (pranayama) focus on deep, controlled breathing 

Yoga incorporates mindfulness and meditation practices that enhance mental clarity