Cleanse your skin twice a day using a gentle cleanser to remove dirt, oil, and impurities. 

Exfoliation helps remove dead skin cells, allowing fresh and radiant skin to surface 

Drink an adequate amount of water daily to keep your skin hydrated and healthy 

Apply a suitable moisturizer after cleansing to lock in moisture and maintain a smooth and supple complexion 

Sun exposure can cause damage to the skin, leading to premature aging and dark spots. 

A healthy diet rich in fruits, vegetables, lean proteins, and essential fatty acids can contribute to vibrant skin 

Quality sleep is crucial for skin rejuvenation. Aim for 7-8 hours of uninterrupted sleep each night to allow your skin to repair and regenerate. 

Chronic stress can negatively impact your skin