Before you start going to the gym, define your fitness goals  

Create a workout plan that includes a combination of cardiovascular exercises 

  Before starting any workout, it's important to warm up your muscles and prepare your body for exercise 

When performing exercises, focus on maintaining proper form and technique 

Progress gradually and avoid pushing yourself too hard too soon. Gradually increase the weight 

Drink plenty of water before, during, and after your workouts to stay hydrated 

Pay attention to how your body feels during workouts 

Allow your body enough time to rest and recover between workouts